Athlete:

Be sure before you start your training session you understand the goals you wish to achieve!

Playing matches should be less than 50% of your training!

Keep your training session short but effective!

Be always sure what you really want and be ready to invest the time and effort first!

Set realistic goals, find a step-by-step path, and start walking!

Trainer:

Patience and endurance! It takes time for grass to turn into milk!

Challenge and support!

Accept detours from the athlete because it might broaden one‘s development!

“Self-experience is the beginning of all art and every kind of knowledge“ Aristotle

The athlete deserves the spotlight – this is not the trainer‘s stage!

The athlete´s opinion is always right!